Take control of your
recovery — one month at a time
Stop walking into appointments unprepared. The Recovery Tracker keeps your cycle data, symptoms, treatments, and emotional wellbeing in one place — so you always know what's happening in your body and can show your specialist exactly what they need to see.
Why tracking matters
Without tracking, recovery feels like guesswork
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You forget symptoms between appointments Asherman's recovery unfolds over months. Pain levels, flow changes, emotional shifts — by the time you see your doctor, the detail you needed to share has faded.
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You can't see patterns without data Are symptoms improving month to month? Is a treatment working? Without a record, you're comparing a memory to a feeling — and that's not a fair comparison.
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You go into consultations unprepared Specialists are busy. A 15-minute appointment goes fast. Without organised notes and questions ready, you leave feeling like you didn't get the answers you came for.
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You feel like you have no control Recovery from Asherman's is long, uncertain, and emotionally exhausting. Not being able to see your own progress makes it feel like nothing is moving forward — even when it is.
What's included
Everything you need to track, all in one place
Six carefully designed tracking modules, built specifically for Asherman's recovery — not a generic period tracker.
Monthly Cycle Tracking
Log cycle length, flow volume, flow colour, cramping, and spotting each month. Watch your cycle data build into a meaningful picture over time.
Symptom Logging
Track pelvic pain, bloating, fatigue, discharge, and any new or changing symptoms. Date-stamped so you can spot what's shifting — and what isn't.
Treatment Milestones
Log surgeries, procedures, medications, and supplements. Record doses, dates, and how you felt — so you always have a clean treatment timeline to share.
Appointment Notes & Questions
Build your question list before each appointment and take notes during it. Never leave a consultation wishing you'd asked something — or forgotten what they told you.
Emotional Wellbeing Check-ins
Recovery isn't just physical. Daily emotional check-ins let you track anxiety, grief, hope, and resilience — and see how your emotional health shifts alongside your physical symptoms.
Progress Charts & Reports
Visualise your data as charts over time and generate a shareable PDF report for your specialist. Walk in to your next appointment with evidence, not just memory.
How it works
Up and running in three steps
No downloads, no setup headaches. Subscribe and you're tracking within minutes.
Subscribe
Click "Start Tracking" and complete your subscription via Payhip. $4.99/month, cancel any time — no contracts, no questions.
Access on your phone
Get instant access to the Recovery Tracker app. Add it to your home screen (iPhone or Android) and it works just like a real app — even offline.
Track monthly
Log symptoms, cycle data, appointments, and how you're feeling. Over weeks and months, patterns emerge — and recovery starts to feel measurable.
Works like a real app
Add it to your home screen — no App Store needed
The Recovery Tracker is a PWA — a Progressive Web App. That means it installs directly onto your phone like a native app, without going through the App Store or Google Play. It loads instantly, works offline, and lives right on your home screen next to your other apps.
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📱Open ashermans-tracker.pages.dev in your browser
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⬆iPhone: tap the Share icon at the bottom of Safari
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＋Tap "Add to Home Screen"
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✓Done — the app icon appears on your home screen like any other app
Why I built this
I wished I'd had this during my own recovery
"I kept a scruffy paper journal during my treatment. Pages of dates, symptoms, half-remembered conversations with my specialist. I'd lose pages. I'd forget to write things down. When the time came to compare notes, the picture was incomplete."
Recovering from Asherman's syndrome takes months — sometimes years. In that time, you have dozens of appointments, hundreds of symptoms, and an emotional journey that doesn't fit neatly into a five-minute consultation.
I built the Recovery Tracker because I needed it and it didn't exist. Something designed specifically for what Asherman's recovery actually looks like — not a generic symptom app, not a fertility tracker, but a proper companion for the exact experience we go through.
Every feature in the tracker came from something I wished I'd been able to track myself. The shareable specialist report? I used to scribble notes on my hand before appointments. The emotional check-in? I had no language for how I was feeling until I started naming it.
Real recoverers
What women say about the Tracker
"I finally feel like I have something concrete to show my doctor. The symptom tracking has completely changed how my appointments go — I walk in with data instead of just feelings, and my specialist actually noticed the difference."
"The emotional check-in feature caught something I hadn't even noticed — my anxiety was peaking right before cycle day 14 every month. When I showed that pattern to my therapist, she said it was exactly the kind of data we needed."
"I was sceptical — I'd tried other apps and they just weren't built for this. This is different. It actually understands what Asherman's recovery looks like. The treatment log alone has saved me so many times in appointments."
Simple pricing
One plan. Everything included.
Less than a coffee per month. Cancel any time.
- Monthly cycle & symptom tracking
- Treatment milestone logging
- Appointment notes & questions builder
- Emotional wellbeing check-ins
- Progress charts over time
- Shareable reports for your specialist
- Works on phone as an app (PWA — add to home screen)
- Works offline — no internet needed day-to-day
- Cancel any time, no lock-in, no contracts
Got questions?
Frequently asked
Recovery is hard enough.
Your tracking tool shouldn't be.
Start building a clear, organised record of your recovery today — and walk into every appointment feeling prepared, informed, and in control.
$4.99/month · Cancel any time · No contracts · No lock-in